The great thing about the Daily Reflections book is that it was written by AA members. It allows you to not necessarily feel like you must focus on a specific step, but instead an important concept from the overall steps. While originally written in 1930, it has been altered many times to keep up with the changing difficulties and understandings of the sober journey.
This guided reflection book is helpful because it breaks down different parts of the Big Book for daily contemplation. Daily Reflections also includes a reflection about the quote written by an actual AA member. The book will also provide a quote from, “Alcoholics Anonymous The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism.” This text is also referred to as The Big Book. What are the Alcoholics Anonymous Daily Reflections?Īlcoholics Anonymous Daily Reflections provides a focused topic each day. They are geared specifically to help those on the path to recovery and can provide comfort that gives members strength to uphold their commitment to change the trajectory of their life. When it comes to AA, daily reflections are meant to provide comfort and guidance during your sobriety journey. You can record them in self-improvement journals that prompt you to consider something specific for the day or in blank notebooks for which you decide the format of gratitude and intentions. What are your intentions for the day? What are your goals? What do you hope to achieve? These may be goals that you write in a journal or repeat to yourself as you get ready to start the day.ĭaily reflections can also be more guided. In general, a daily reflection involves looking at your life and taking note of certain things. What Are Daily Reflections?ĭaily reflections can come in all shapes and sizes. And I believe that daily reflections can help guide you each day in your sobriety journey, which is key for preventing a relapse and just living a more scripted fuller life. Self- reflection is important-it’s a great way to monitor if you are sticking true to the path you’ve decided to walk down.īy integrating daily reflections into my life, I found that I could keep my goals better in mind and approach each new day with a specific mindset.
What really helped me was adding daily reflections to part of my daily routine. While the journey is never easy, AA helps its members to develop healthy coping techniques by providing different meetings and activities to help keep them focused on their journey to better health. Luckily, Alcoholics Anonymous was an amazing group that gave me the tools to help me break my bad habits and start over. Admitting that I had a problem was the first step, but sometimes it seemed unimaginable and overwhelming to even consider the other steps to follow.
When I first sought treatment for my alcohol dependency, it felt overwhelming.
0 kommentar(er)
